Incorporate avocados into your meals for a dose of healthy monounsaturated fats.
The creamy texture of avocados adds a satisfying element to salads, sandwiches, or as a topping for whole grain toast. The fats in avocados contribute to a feeling of satiety.
Choose Greek yogurt for a protein-packed snack that also supports gut health.
The probiotics in Greek yogurt can aid digestion, and the protein content helps keep you full between meals.
Enjoy the crunch of nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds.
Packed with healthy fats, fiber, and essential nutrients, these make for a satisfying and nutrient-dense snack that supports your weight loss journey.
Include lean cuts of beef in your diet for a combination of iron and protein.
Opt for lean beef cuts like sirloin or tenderloin to minimize saturated fat intake.