It has been demonstrated that soy protein and antioxidants derived in edamame, and tempeh reduce elevated triglyceride levels.
When used to supplant animal products in the diet, processed soy has a powerful impact.
Omega-3 fatty acids are found in the oils of fish, krill oil, or fatty seafood such as sardines, mackerel, and herring.
These foods reduce triglyceride levels when substituted for lean fish and meat.
Avocado is an excellent source of monounsaturated fatty acids,
which reduces triglyceride levels when substituted for saturated fatty acids, trans fat, and carbohydrates.
The seeds of quinoa are rich in minerals as well as protein.
It has been demonstrated that they lower triglyceride levels in senior adults who are both healthy.
Buckwheat, wheat, and millet can help lower triglycerides.
Coconut oil is saturated and medium-chain. It improves fasting and post-meal triglycerides.
Garlic lowers triglycerides, metabolic syndrome, and heart disease.
Cauliflower, cabbage, and broccoli may fight cancer. In animal studies, they drastically lower triglycerides.