Top Foods to Help Lower Triglyceride Levels

1. Soy protein

It has been demonstrated that soy protein and antioxidants derived in edamame, and tempeh reduce elevated triglyceride levels. 

Soy protein

When used to supplant animal products in the diet, processed soy has a powerful impact.

2. Fatty fish

Omega-3 fatty acids are found in the oils of fish, krill oil, or fatty seafood such as sardines, mackerel, and herring. 

 Fatty fish

These foods reduce triglyceride levels when substituted for lean fish and meat.

3. Avocado

Avocado is an excellent source of monounsaturated fatty acids,


which reduces triglyceride levels when substituted for saturated fatty acids, trans fat, and carbohydrates.

4. Quinoa

The seeds of quinoa are rich in minerals as well as protein.


 It has been demonstrated that they lower triglyceride levels in senior adults who are both healthy.

5. Whole grains

Buckwheat, wheat, and millet can help lower triglycerides.

6. Coconut oil

Coconut oil is saturated and medium-chain. It improves fasting and post-meal triglycerides.

7. Garlic

Garlic lowers triglycerides, metabolic syndrome, and heart disease.

8. Cruciferous vegetables

Cauliflower, cabbage, and broccoli may fight cancer. In animal studies, they drastically lower triglycerides.

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