The Worst Fruits for Weight Loss

1. Pomegranate

Pomegranate may be off-limits for weight reduction due to its high sugar content.

2. Dried Fruits

Sugar in these fruits concentrates when water is removed, which may raise blood sugar. 

3. Avocado

Portion sizes are calorie-dense and can cause weight gain, so be careful. 

4. Figs

Figs are heavy in sugar and calories yet abundant in vitamins and minerals.

5. Mangoes

Choosing lower-sugar mangoes might help you lose weight since too many can spike blood sugar.

6. Grapes

Grapes are sweet and antioxidant-rich, but their sugar content might cause weight gain. 

7. Coconut Meat

Coconut has more calories and fat than other tropical fruits. 

8. Bananas

Vitamins and minerals abound in bananas, but sugar and calories do too.

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