The Top 10 Weight Loss-Friendly Veggies, According to Nutritionists

1. Cauliflower

Chopped cauliflower offers 27 calories, 2 grams of fiber, and 2 grams of protein per cup. 

2. Spaghetti Squash

For spaghetti dieters, it's the perfect low-calorie alternative—42 calories per cup. 

3. Avocado

They include heart-healthy monounsaturated fat, which digests slowly and keeps you satisfied.

4. Cabbage

Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full.

5. Zucchini

Roasted zucchini is tasty and cooks fast on the stove, making it easy to add to spaghetti and stir-fries.

6. Romaine Lettuce

Romaine lettuce is one of the lowest-calorie veggies with 8 calories per cup. 

7. Green Peas

Peas, like potatoes and maize, are starchy vegetables with higher carbs. But green peas are high in fiber and protein.

8. Kale

One cup of kale contains 7 calories, therefore you may fill your plate with 4–5 cups for under 50 calories. 

9. Spinach

 More people like its softer flavor and texture than kale. Like kale, spinach has 7 calories and 0.7 g of fiber per cup. 

10. Carrots

One cup of carrots has 3.5 g of fiber, three times more than leafy greens.

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