The Best Foods For Optimal Thyroid Function
The lean, nutritious flesh chicken is also good for your thyroid.
Zinc has a favorable effect on the levels of thyroid hormones.
Cauliflower has a bad image when it comes to thyroid function.
It has glucosinolates, which greatly obstruct hormone production, just like other cruciferous vegetables.
3. Cruciferous vegetables
You won't have a thyroid danger if you consume a typical amount of cauliflower as part of a balanced diet.
Antioxidants, especially vitamin C, which support thyroid function are abundant in cauliflower.