The Best Foods For Optimal Thyroid Function

1. Chicken

The lean, nutritious flesh chicken is also good for your thyroid. 


Zinc has a favorable effect on the levels of thyroid hormones.

2. Cauliflower

Cauliflower has a bad image when it comes to thyroid function.


It has glucosinolates, which greatly obstruct hormone production, just like other cruciferous vegetables.

3. Cruciferous vegetables 

You won't have a thyroid danger if you consume a typical amount of cauliflower as part of a balanced diet.

Cruciferous vegetables 

Antioxidants, especially vitamin C, which support thyroid function are abundant in cauliflower.

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