The 7 Best Foods and Drinks for Sore Muscles, According to a Dietitian

1. Salmon

Omega-3s' anti-inflammatory characteristics lessen muscular discomfort and stiffness after exercise.

2. Tart Cherry Juice

Tart cherry juice is a delightful drink that might help you sleep and recover quickly. 

3. Pistachios

Eating pistachios after an exercise may help your muscles recover. 

4. Coffee

Coffee with a carbohydrate-rich snack like a banana or bowl of oats post-workout will speed up energy replenishment.

5. Spinach

Popeye's spinach claim can build muscle was true. One cup of boiled spinach provides half your daily magnesium.

6. Beet juice

Beets may boost performance. Beets contain nitrates, which dilate blood vessels. 

7. Cottage Cheese

Eating casein, the protein in cottage cheese, 30 minutes before bedtime accelerated muscle repair. 

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