The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist

1. Raspberries

Raspberries are high in fiber and vitamin C, which helps skin. 

They're great alone or in oatmeal or smoothie bowls due to their vibrant sweetness.

2. Figs

Figs are rich in calcium and magnesium, making them helpful for bone health. 

Figs are often overlooked, but now is the time to savor the fiber-packed fruit.

3. Avocados

Avocado's fiber-rich characteristics aid with weight reduction and digestive function

There are various ways to enjoy the healthy fruit, from toast to end-of-summer salad.

4. Green Kiwis

Two green kiwis have about 5 grams of fiber, but it is so much more.

This fiber absorbs water and propels items through your intestines, improving constipation and stomach discomfort. 

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