Low-Fat Meals and Weight Loss

Packed with fiber and protein, farro is an ancient grain making a comeback. 

1. Farro

It's great for salads, soups, or as a side dish for your main courses.

A quick-cooking carb option for busy days. 

2. Couscous

Couscous is a type of pasta made from semolina, and it cooks in just a few minutes, making it a convenient choice for those with a hectic lifestyle.

Similar to regular quinoa but with a slightly nuttier flavor.

3. Red Quinoa

Red quinoa provides a pop of color to your dishes and is equally nutritious.

High in antioxidants and fiber, it's a hidden gem among grains.

4. Sorghum

Opt for whole grain or whole wheat bread for your sandwiches.

5. Brown Bread

It's a simple yet effective way to incorporate healthy carbs into your daily routine.

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