Healthy Foods To Eat To LOSE WEIGHT

1. Lean Protein

Chicken, turkey, and grass-fed lean beef keep you satisfied, reduce cravings, and balance blood sugar.

2. Eggs

Eggs contain most vitamins and minerals, except Vitamin C. Eggs are a complete protein and can be flavored.

3. Vegetables

All vegetables help lose weight. Cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, and cabbage.

4. Avocados

Avocados are underestimated. The fruit's fiber and healthful fat help curb appetite.

5. Apples

Apples have fiber and antioxidants. Anti-inflammatory phytochemicals and vitamin C are in the fruit.

6. Berries

Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for good body function.

7. Nuts and Seeds

Nuts provide fiber, protein, and healthful fat and reduce appetite.

8. Salmon

Salmon is strong in protein and omega-3 fatty acids. Overweight and obese adults may feel fuller with omega-3 fatty acids.

9. Shrimp

Shrimp increases cholecystokinin (CCK), a hormone that tells your stomach you're full.

10. Raw Oats

Raw oats for weight loss because they contain resistant starch, which inhibits digestion.

11. Legumes

High fiber content inhibits overeating. They also provide nourishment for intestinal microorganisms.

12. Water

Water is just as crucial for good weight loss as meals. Staying hydrated because metabolism requires water.

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