Enjoying Calorie-free Foods For A Healthier You
Compared to other leafy greens, kale contains somewhat more calories per serving, with roughly 33 calories in a cup of chopped kale.
But kale is a true superfood that provides more than 100% of the daily necessary amount of vitamins K, A.
Less than 10 calories are found in a whole cup of lettuce, whether it be iceberg, bibb, red leaf, romaine, etc.
They contain a large amount of water, which accounts for both their low caloric content and their hydrating properties.
Sometimes you want a low-calorie snack that is more interesting than just basic vegetables.
It also includes phenolic acid, an antioxidant that may have anti-inflammatory effects as well as other health advantages.