Start your day with a protein-packed punch. Layer Greek yogurt with berries and a drizzle of honey.
1. Greek Yogurt Parfait
Greek yogurt is not only rich in protein but also in probiotics, which are great for your gut health.
Spread smashed avocado on whole-grain toast and sprinkle with a pinch of sea salt and red pepper flakes.
2. Avocado Toast
Avocado is a healthy source of fats and fiber, keeping you full until lunchtime. The sea salt and red pepper flakes add a delightful kick to your morning.
Cook up some hearty oats and top them with fresh fruits, nuts, and a dash of cinnamon.
Oats are a superb source of complex carbs and fiber, giving you long-lasting energy. The fruits provide vitamins, and nuts add healthy fats.
Mix chia seeds with almond milk and let it sit overnight. In the morning, add your favorite toppings.
4. Chia Pudding
Chia seeds are a treasure trove of omega-3 fatty acids, fiber, and protein. The pudding's creamy texture and endless topping possibilities make it a versatile choice.
Load it up with veggies and a sprinkle of low-fat cheese for a protein-rich, low-calorie meal.
5. Egg White Omelette
Egg whites are packed with protein and virtually fat-free. Adding veggies like spinach, bell peppers, and tomatoes not only increases fiber intake but also infuses your omelette with vitamins and minerals.