Delightful Calorie-free Food Options
It's a sure clue there aren't many calories in a food when it contains 95% water.
In contrast to water, it also has roughly 15 different antioxidants, which is a significant advantage.
The leafy green known as chard, often known as Swiss chard, resembles spinach but actually belongs to the beet family.
Don't be hesitant to include some chopped chard in your next salad, soup, or stir fry because it just has 35 calories per cup.
3. Chili peppers
You'll be happy to learn that chili peppers have a very low calorie count as well, if the entry on bell peppers piqued your interest.
For instance, a half-cup serving of jalapenos has about 13 calories while a half-cup meal of serrano peppers has about 14 calories.