Carbohydrates That Help You Lose Weight

 A tiny grain with big benefits, amaranth is high in protein and fiber.

1. Amaranth

It's also gluten-free, making it a suitable choice for those with dietary restrictions.

Not just for pancakes, buckwheat is a nutritious carb with a nutty flavor.

2. Buckwheat

It's rich in essential amino acids, making it a complete protein source.

A gluten-free grain that's low in calories and high in nutrients. 

3. Millet

It's an excellent choice for those looking to shed pounds while maintaining a gluten-free diet.

Spelt is a distant cousin of wheat, but it's easier to digest and offers a nutty taste. It can be used in bread, cereals, or as a side dish.

4. Spelt

Nutty and chewy, wild rice is a great addition to salads and dishes. 

5. Wild Rice

It's an excellent source of fiber and various nutrients, making it a perfect choice for those looking to lose weight.

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