Best Mediterranean Diet Advice

1. Snack on nuts or veggies

Avoid using the vending machine for refreshments.

2. Have some fruit for dessert

It is nature's sweets! Fruit is rich in excellent, healthy carbohydrates (known as sucrose) that can satisfy.

3. Eat more fish

 it's more expensive than red meat as well as chicken, but it's packed with minerals. 

Eat more fish

With our most popular fish recipes, you can prepare salmon, cod, and tilapia for dinner.

4. Swap butter for olive oil

Substitute olive oil for butter (or additionally vegetable or coconut oil) when cooking. 

5. Make your own salad dressings

Regarding olive oil, it is an excellent salad dressing foundation.

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