Best Foods To Eat For Weight Loss

1. Leafy Greens

Load up on leafy greens like spinach, kale, and Swiss chard. These nutrient-dense greens are low in calories and high in vitamins, minerals, and antioxidants. 

Incorporate them into salads, smoothies, or as a side dish for a satisfying and healthful meal.

2. Lean Proteins

Include lean proteins such as chicken, turkey, fish, tofu, and legumes in your diet.

Proteins are essential for muscle repair and maintenance, and they contribute to a feeling of fullness, aiding in weight loss.

3. Whole Grains

Opt for whole grains like quinoa, brown rice, oats, and whole wheat. 

These complex carbohydrates provide sustained energy and are rich in fiber, promoting a feeling of fullness. 

4. Berries

Indulge in the natural sweetness of berries, including strawberries, blueberries, raspberries, and blackberries. 

Berries are not only rich in antioxidants but also low in calories, making them a delicious and guilt-free snack or addition to your morning yogurt.

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