Best Foods to Aid in Losing Weight Safely

1. Pumpkin

Pumpkin seeds, or pepitas, contribute protein to most diets and include 7 grams per snack-size portion.

2. Chickpeas

This vegan legume is high in fiber and plant-based protein, which might help you lose weight. 

3. Oats

A hot dish of oatmeal with berries may be the most comfortable chilly morning meal. 

4. Kefir

Kefir may be eaten directly from the container, blended to smoothies, or made into overnight oats.

5. Raspberries

Raspberries, one of the sweetest and cheeriest berries, with 8 grams of fiber per cup.

6. Black beans

Black beans, a Mexican and Cuban staple, are high in fiber, folate, potassium, and protein, making them a flexible weight-loss food. 

7. Walnuts

Walnuts contain over twice the antioxidant polyphenols of many other nuts, including peanuts.

8. Salmon

Salmon may be eaten alone or made into salmon burgers. Canned salmon is ideal for last-minute lunch salads.

9. Dark Leafy Greens

Kale is almost fat-free and has 30 calories per cup, along with vitamins A, K, C, B6, calcium, potassium, and magnesium.

10. Avocados

Avocados, which are rich in fiber, vitamin E, lutein, and monounsaturated fatty acids, are perfect for weight loss.

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