Super Foods That Burn Fat & Help You Lose Weight

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1) Tomatoes

It helps you reduce weight and burn fat! Japanese researchers found 9-oxo-ODA in tomatoes, a potent fat-burner.

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2) Grapefruit

Grapefruit diets for six weeks reduced waistlines by an inch, according to a Metabolism study.

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3) Spices

Many of them have thermogenic qualities that improve metabolism and make average dishes taste restaurant-quality.

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4) Hot Peppers

Habaneros, jalapenos, and chipotles add spice and help you lose weight.

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5) Cinnamon

Cinnamon is powerful. No longer for baking. Cinnamon boosts weight loss.

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6) Apple Cider Vinegar

Acidic meals boost carb metabolism. They can enhance metabolism and help you lose weight.

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7) Apples

Apples are the healthiest food. Their health benefits include weight loss.

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8) Pears

Pears, the forgotten relative of apples, have several health advantages, including weight loss.

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9) Cantaloupe

Beta-carotene and fiber make cantaloupe a good weight-loss food.

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10) Bananas

Soluble fiber in bananas slows digestion and keeps you fuller. A banana with breakfast should keep you full until lunch.

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11) Berries

Berries aid weight loss. They include polyphenol antioxidants that burn and prevent obesity. 

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12) Oranges

Oranges are full with immune-boosting vitamin C. They also help lose weight.

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