11 Foods That’ll Boost Your Bone Strength and Joint Health

1. Turmeric

This bright yellow, spicy spice includes curcumin, an anti-inflammatory ingredient.

2. Bone Broth

Bone broth has collagen and protein from boiling bones.

3. Prunes

Consuming five to six prunes daily may help prevent bone loss. Try snacking on or baking using dried prunes.

4. Fortified Milk

Fortified milk is one of the few food sources of Vitamin D.

5. Tofu

Tofu provides around half your recommended calcium in a half-cup serving.

6. Blueberries

These luscious, black berries include vitamin C and flavonoids.

7. Bell Peppers

These vegetables are good for joints because of those two characteristics.

8. Sweet Potatoes

Sweet potatoes include bone-healthy magnesium and potassium.

9. Bok Choy

Shaw recommends bok choy and other dark leafy greens for calcium without dairy.

10. Mushrooms

One study indicated that white button mushrooms may be equally effective as vitamin D supplements.

11. Sardines

Sardines contain inflammation-fighting omega-3s, calcium, and vitamin D.

Like & Share.

More Stories.