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10 Mediterranean Diet Lunch

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1. Tuna Patties Fried in Olive Oil

These tiny French tuna fillets are simple to prepare and require only ingredients you likely already have on hand. 

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2. Pasta or Potato Salad 

We make a ton of it over basil season and then preserve it for year-round consumption.

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3. Authentic Greek Salad

Greek salad is the quintessential Mediterranean meal.  It is a meal-in-a-salad, but in Greece, they always serve it with delicious crusty sourdough bread.

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Authentic Greek Salad

Nutritionally, it has everything: nutritious protein, anti-inflammatory fat, and incredible, ideally organic vegetables. 

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4. Avocado Toast

This avocado toast with smoked salmon, fresh dill, and capers makes an uncomplicated lunch. 

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5. Moroccan Harira 

This lentil and chickpea soup is perfect for a cozy wintertime supper. 

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6. Feta and Sun Dried Tomatoes

I highly recommend trying grilled cheese made with extra virgin olive oil for a fast lunch that can be prepared in a matter of minutes. 

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7. Beet and Carrot Salad 

This flavorful, well-balanced, and crisp salad demonstrates the deliciousness and beauty of winter vegetables. Use our recipe for dijon vinaigrette.

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8. Muhammara 

Chickpeas are an excellent source of fiber and minimal in calories. Consuming them may reduce blood sugar levels and promote digestive health.

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9. Egg and Croutons

It was a very inexpensive and comforting recipe for warming the entire body in chilly rural areas.

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10. Avocado Salad

This Mediterranean Diet-inspired recipe will reignite your enthusiasm.  It is full of healthy fats from avocado and extra virgin olive oil and has an incredible crunch.  

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