10 Healthiest Foods for a Stronger Immune System

1. Berries

All berries include vitamin C and antioxidants to boost your immune system. 

2. Garlic

Garlic is antiseptic, antibacterial, and antifungal and may stimulate the immune system to fight viruses.

3. Leafy greens

Spinach, kale, arugula, and other leafy greens include vitamin C and antioxidants like beta carotene, which boosts immunity.

4. Cruciferous vegetables

Cruciferous vegetables directly affect the chemical signal that activates intra-epithelial lymphocytes, which fight infections.

5. Sweet potatoes

Sweet potatoes' orange flesh shows their antioxidant richness. Antioxidants boost immunity and improve health.

6. Citrus fruits

One of the richest sources of vitamin C, folate, and hundreds of other immune-boosting bioactive components is citrus.

7. Almonds

Due to their vitamin E content, almonds are often recommended as an immune-boosting meal. 

8. Seeds

Pumpkin, sesame, hemp, and other seeds include B vitamins, fiber, and zinc, which fight germs, viruses, and fungus.

9. Mushrooms

 Mushrooms provide selenium, Vitamin D, and B6 for immunological function.

10. Yogurt

Lactic acid bacteria improve gut health, promote immune system health, increase nutritional absorption, and lower cancer risk.

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